Our Services and Guides
Custom Sleep Plan with 1:1 support
detailed intake form reviewed to create a plan individualized to you and your child
tracking and schedule support prior to starting to optimize schedule
sleep environment and wake window welcome guide
customized plan with email follow up for questions
2 weeks of sleep logging and feedback through rested app
2 follow up emails after services wrap
Troubleshooting Call
detailed intake form reviewed to create a plan individualized to you and your child
30 min call to discuss current sleep woes
follow up email reviewing information discussed
Custom Sleep Plan
detailed intake form reviewed to create a plan individualized to you and your child
emailed custom plan
email exchange for any questions/concerns
email support night 1
follow up email support on day 5 and 10
2 follow up emails after services wrap
Email Exchange
detailed intake form reviewed to create a plan individualized to you and your child
5 email exchanges to discuss child's current sleep woes
Monthly Email Services
A monthly email services includes 3 emails a week.
They can be used as an extra set of eyes on your schedule/wake windows, questions about naps or night wakings, dropping feedings, how to handle regressions, really anything you can think of that isn't daily schedule analyzing!
This package is great for independent sleepers, or past clients who like to have that extra set of eyes on things!
Able to start, and cancel at anytime!
1:1 Scheduling Services
detailed intake form reviewed to create a plan individualized to you and your child
comprehensive intake form
2 week of troubleshooting
daily support via rested app
Guides
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Newborn Guide
A comprehensive guide to newborn sleep, includes the following components:
- tips for the first few days, sleep science, safe sleep, routines, environment, swaddling, dressing for sleep, sleep timing, overtired/undertired, starting the mornings, when to add wake time, eat play sleep, hunger cues, tired cues, settling into sleep space, independent sleep strategies, and a troubleshooting section with tips on day/night confusion, witching hour, colic, overstimulation, farmyard hour, short naps, reflux and growth spurts.
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Sleep Timing Guide
A guide to all things sleep timing from newborn through to preschool.
-includes intro to sleep timing and a break down of what wake windows are, a wake time chart, sample schedules, baby sleep abbreviations cheat sheet, and tips to navigate each nap transition. -
Travel Checklist
The ultimate sleep travel checklist
-includes a checklist for both the car and your destination